Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness. Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders. Mindfulness fosters compassion https://solfeggiofrequency78889.blogdal.com/32154434/notas-detalhadas-sobre-528-hz