So, you have to start by reciting Surah Ikhlas and Durood-E-Ibrahim as usually as you can immediately after each compulsory prayer (Namaz). Then it will assist for those who repeated "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" not less than a thousand periods day-to-day. Make sure to https://ruqyah-for-sleeping-probl07306.tokka-blog.com/26366334/powerful-ruqyah-by-mishary-rashid-fundamentals-explained