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Slow down to lose weight. Studies have shown that eating your meals at a slower pace makes you eat less. When you eat slow you feel full with less food. https://manning-fields.thoughtlanes.net/it-can-be-difficult-to-think-about-all-the-weight-you-have-to-lose-it-can-also-be-quite-discouraging-but-losing-weight-can-be-easier-than-you-think-as-long-as-you-have-guidel-1720100865

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