To help you lose weight you should eat five to six small meals a day instead of three meals.
Eating smaller meals will allow your metabolism to keep working throughout the day and keep your blood sugar stable. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination