Trataka meditation or mindfulness meditation apply हमें बेहद कम समय में ज्यादा फायदे देती है. Before starting the ritual, it is vital to purify oneself and produce a sacred Area. Take a bath, put on thoroughly clean outfits, and lightweight incense or candles to set the temper. Married Ladies also https://www.youtube.com/watch?v=WG3Cevb_VHM