From that point on, you drive the dumbbells up and back driving your entire torso right into a rowing movement, then return to setting up situation. For hypertrophy we want to make the lats do many of the perform. We can isolate them with the Dumbbell Pullover. Alternatively, ALL of https://hammerstrengthdumbbells01011.uzblog.net/the-hammer-strength-adjustable-dumbbells-diaries-47104509