Warmth therapy, including heating pads or heat compresses, will help relax muscles and maximize blood stream towards the influenced region. It is useful for alleviating stiffness and advertising adaptability. Cold therapy, like ice packs or cold compresses, cuts down swelling and numbs the area, providing pain aid. Knee pain from https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/