Academic stress can significantly affect students' mental health, leading to anxiety, burnout, and low self-esteem. Recognizing the signs early and providing proper support through tools like self-help resources, stress management apps, and open communication, can help students manage pressure and maintain emotional balance for long-term well-being. https://www.solhapp.com/blog/academic-stress-and-mental-health-balancing-the-pressure-on-youth