परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All 3 of these techniques can be a fantastic complement to any yoga or meditation practice where you’d wish to explore the refined physique. bija mantra for chakras We cannot mention the Bija Mantras devoid of diving into the chakras initial, https://www.youtube.com/@Mahavidyabaglamukhi