To those who find themselves attracted to contemplative practice, the Mahāsi tradition presents a truthful and grounded methodology to understanding the mind. If you are a novice or feel hesitant about your preparedness, it is important to recognize that: the practice of Mahāsi for novices does not require being unique, https://juliusegilr.blogkoo.com/an-introduction-to-mahāsi-insight-meditation-a-simple-and-accessible-method-58428640