Cognitive Restructuring: A CBT Approach Cognitive restructuring is a core component of CBT, designed to help you manage distressing thought habits. It's about recognizing that your emotions and conduct are https://ezekielkius154630.idblogz.com/39559180/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health