An alternative choice should be to lie down and location a hand over the perineum. This is actually the place between the rectum and scrotum. Your hand will really feel the perineum lift marginally as you squeeze your pelvic flooring muscles. A physical therapist may help you identify the right https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/